Let’s shift our mindset to feel less deprived when eating healthy, & to enjoy treats guilt-free!
Handpicked Health Faves: Primal Kitchen
Check out a favorite brand of condiments, dressings and sauces that use healthy oils and are sugar- and grain-free!
One Thing to Add: Veggies
Fast-track your wellness goals & balance all the holiday sweets by adding more veggies this month!
Thanksgiving Recovery
Get ready to enjoy Thanksgiving and use my handy guide to recover from overindulging!
One Thing to Try: The 80/20 Rule
Learn how to implement the healthful eating idea that you eat healthily 80% of the time, and treat yourself 20% of the time
One Thing to Stop Doing: Counting Calories
This month’s “One Thing” wellness boost is something you can STOP doing today.