Welcome to my blog
your guide to family health + Wellness
Here, you’ll find expert advice, nourishing recipes, and practical tips designed to elevate your health and happiness. Dive in and discover how to make wellness a family affair!
My latest post
Your Salad Dressing Has More Sugar Than Your Dessert
Hidden sugars are everywhere–and they add up fast. Learn which foods are secret sugar bombs, and smart swaps to cut back without missing on flavor.
About the author
Certified Integrative Nutrition Health Coach
Meet Nicole, a Health Coach and elementary school PE teacher who's passionate about helping individuals and families achieve vibrant health and well-being. Nicole takes a personalized, supportive, and holistic approach to coaching, empowering clients to make sustainable lifestyle changes.
Keep reading
Your Must-Have Daily Snack
I’ve got a brand-new snack for you. It’s one that you’re going to want every day, it’s going to make you feel energized and vibrant, and it’s going to lead to long-lasting health. The best part is you can–and should–have this snack not just once, but MANY times a...
Healthy Travel Toolbox
Discover my healthy travel toolbox packed with must-have tips for staying energized, nourished, and balanced on the go.
The Ultra-Processed Food Trap: Belly Fat and Hormone Havoc
Learn how to spot and avoid ultraprocessed foods that contribute to belly fat, hormone imbalance, and cravings–plus what to eat instead
Handpicked Health Fave: Fitness Blender
Discover why Fitness Blender is my go-to for free, efficient, and versatile at-home workouts!
One Thing to Understand: How Different Foods Affect You
I Scream, You Scream One of my favorite foods in the world is ice cream. In fact, when my husband and I went to Italy in 2014 I kept “The Gelato Diaries,” tracking at least one gelato a day and...
One Thing to Accept: Some Days Will Be a Struggle
Some days will be a struggle, and that’s okay. We all have bad days, and learning to accept them can help us rest and come back stronger.
One Thing to Skip: After Dinner Snacks
Tricks to help you avoid late night snacking, and why your health depends on them
One Thing to Build: Relationships
Learn why having close interpersonal relationships will improve your health and help you live a longer, more fulfilling life
Handpicked Health Faves: Simple Mills
I’m back with another Handpicked Health Fave: Simple Mills offers a great product line of healthier snacks!
Restaurant Hacks
Tips for enjoying restaurant meals while staying on track with your wellness goals
I’ve developed fun tools to help you navigate nutrition.
Did you know that certain produce should always be bought organic? Yes, it’s more expensive, but think of it as an investment in your family’s health!
