Welcome to my blog
your guide to family health + Wellness
Here, you’ll find expert advice, nourishing recipes, and practical tips designed to elevate your health and happiness. Dive in and discover how to make wellness a family affair!
My latest post
One Thing to Throw Away: Your Scale
Throw away your scale and shift your goal from skinny to strong!
About the author
Certified Integrative Nutrition Health Coach
Meet Nicole, a Health Coach and elementary school PE teacher who's passionate about helping individuals and families achieve vibrant health and well-being. Nicole takes a personalized, supportive, and holistic approach to coaching, empowering clients to make sustainable lifestyle changes.
Keep reading
One Thing to Know: What You’re Buying
Understand the importance of knowing what is in the foods you buy and eat. Learn how to be your own health advocate!
One Thing to Shift: Cheat Meal to Treat Meal
Let’s shift our mindset to feel less deprived when eating healthy, & to enjoy treats guilt-free!
Snooze Your Way to Better Health
It’s time to prioritize and protect your sleep! Learn how and why with my latest blog post.
One Thing to HIIT: High Intensity Interval Training
Turn yourself into a fat-burning machine with HIIT workouts! High intensity interval training doesn’t take long & needs no equipment!
Handpicked Health Faves: Primal Kitchen
Check out a favorite brand of condiments, dressings and sauces that use healthy oils and are sugar- and grain-free!
One Thing to Resolve: Make Better Resolutions
Happy New Year! May you shine bright this year with my tips & tricks for setting and achieving your resolutions
Cut Yourself Some (Holiday) Slack
Already exhausted from the holiday season? This short & sweet post reminds you to choose 2-3 wellness items and let the rest go
One Thing to Add: Veggies
Fast-track your wellness goals & balance all the holiday sweets by adding more veggies this month!
Thanksgiving Recovery
Get ready to enjoy Thanksgiving and use my handy guide to recover from overindulging!
One Thing to Wait For: Eating in the Morning
To give your digestive system a rest & boost your body’s detox, don’t eat anything in the morning until it’s been at least 12 hours since you finished eating the night before.
I’ve developed fun tools to help you navigate nutrition.
Did you know that certain produce should always be bought organic? Yes, it’s more expensive, but think of it as an investment in your family’s health!
