Welcome to my blog
your guide to family health + Wellness
Here, you’ll find expert advice, nourishing recipes, and practical tips designed to elevate your health and happiness. Dive in and discover how to make wellness a family affair!
My latest post
The New Food Pyramid Explained: The Good, The Bread, and the Blind Spots (I Promise, No Politics)
The new 2026 food pyramid is here, and while it promises a solution to our nation's health epidemic, a closer look reveals a mix of helpful guidance, blind spots, and outdated thinking. Get a health coach's take on it here. The New Food Pyramid Explained: What...
About the author
Certified Integrative Nutrition Health Coach
Meet Nicole, a Health Coach and elementary school PE teacher who's passionate about helping individuals and families achieve vibrant health and well-being. Nicole takes a personalized, supportive, and holistic approach to coaching, empowering clients to make sustainable lifestyle changes.
Keep reading
Handpicked Health Faves: Simple Mills
I’m back with another Handpicked Health Fave: Simple Mills offers a great product line of healthier snacks!
Restaurant Hacks
Tips for enjoying restaurant meals while staying on track with your wellness goals
One Thing to Throw Away: Your Scale
Throw away your scale and shift your goal from skinny to strong!
One Thing to Know: What You’re Buying
Understand the importance of knowing what is in the foods you buy and eat. Learn how to be your own health advocate!
One Thing to Shift: Cheat Meal to Treat Meal
Let’s shift our mindset to feel less deprived when eating healthy, & to enjoy treats guilt-free!
Snooze Your Way to Better Health
It’s time to prioritize and protect your sleep! Learn how and why with my latest blog post.
One Thing to HIIT: High Intensity Interval Training
Turn yourself into a fat-burning machine with HIIT workouts! High intensity interval training doesn’t take long & needs no equipment!
Handpicked Health Faves: Primal Kitchen
Check out a favorite brand of condiments, dressings and sauces that use healthy oils and are sugar- and grain-free!
One Thing to Resolve: Make Better Resolutions
Happy New Year! May you shine bright this year with my tips & tricks for setting and achieving your resolutions
Cut Yourself Some (Holiday) Slack
Already exhausted from the holiday season? This short & sweet post reminds you to choose 2-3 wellness items and let the rest go
I’ve developed fun tools to help you navigate nutrition.
Did you know that certain produce should always be bought organic? Yes, it’s more expensive, but think of it as an investment in your family’s health!
