Welcome to my blog
your guide to family health + Wellness
Here, you’ll find expert advice, nourishing recipes, and practical tips designed to elevate your health and happiness. Dive in and discover how to make wellness a family affair!
My latest post
One Thing to Skip: After Dinner Snacks
Tricks to help you avoid late night snacking, and why your health depends on them
About the author
Certified Integrative Nutrition Health Coach
Meet Nicole, a Health Coach and elementary school PE teacher who's passionate about helping individuals and families achieve vibrant health and well-being. Nicole takes a personalized, supportive, and holistic approach to coaching, empowering clients to make sustainable lifestyle changes.
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Welcome to My “One Thing” Series
I’m all about baby steps…making small changes, one at a time, so they feel doable and comfortable and most importantly, sustainable.
I’ve developed fun tools to help you navigate nutrition.
Did you know that certain produce should always be bought organic? Yes, it’s more expensive, but think of it as an investment in your family’s health!
