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One Thing to Try: The 80/20 Rule

One Thing to Try: The 80/20 Rule

by Nicole Azark | Oct 1, 2023 | Uncategorized

Learn how to implement the healthful eating idea that you eat healthily 80% of the time, and treat yourself 20% of the time

One Thing to Stop Doing: Counting Calories

One Thing to Stop Doing: Counting Calories

by Nicole Azark | Sep 4, 2023 | Nutrition, Uncategorized

This month’s “One Thing” wellness boost is something you can STOP doing today.

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