Discover my healthy travel toolbox packed with must-have tips for staying energized, nourished, and balanced on the go.
The Ultra-Processed Food Trap: Belly Fat and Hormone Havoc
Learn how to spot and avoid ultraprocessed foods that contribute to belly fat, hormone imbalance, and cravings–plus what to eat instead
Handpicked Health Fave: Fitness Blender
Discover why Fitness Blender is my go-to for free, efficient, and versatile at-home workouts!
One Thing to Understand: How Different Foods Affect You
I Scream, You Scream One of my favorite foods in the world is ice cream. In fact, when my husband and I went to Italy in 2014 I kept “The Gelato Diaries,” tracking at least one gelato a day and...
One Thing to Accept: Some Days Will Be a Struggle
Some days will be a struggle, and that’s okay. We all have bad days, and learning to accept them can help us rest and come back stronger.
One Thing to Skip: After Dinner Snacks
Tricks to help you avoid late night snacking, and why your health depends on them
One Thing to Build: Relationships
Learn why having close interpersonal relationships will improve your health and help you live a longer, more fulfilling life
Handpicked Health Faves: Simple Mills
I’m back with another Handpicked Health Fave: Simple Mills offers a great product line of healthier snacks!
Restaurant Hacks
Tips for enjoying restaurant meals while staying on track with your wellness goals
One Thing to Throw Away: Your Scale
Throw away your scale and shift your goal from skinny to strong!