Even health coaches have busy seasons and get “off track.” Here’s how I gently return to a healthy routine, and how you can do it too without that “starting over” feeling.
Glow, Guard & Grow: The 3-Part Eating Plan for Longevity
The Fountain of Youth…On Your Plate? You’ve perhaps heard the motto “food as medicine,” upholding the idea that the foods we eat can heal many health issues from the inside. But have you thought about “food as the fountain of youth?” I’m not talking miracles, but...
The New Food Pyramid Explained: The Good, The Bread, and the Blind Spots (I Promise, No Politics)
The new 2026 food pyramid is here, and while it promises a solution to our nation's health epidemic, a closer look reveals a mix of helpful guidance, blind spots, and outdated thinking. Get a health coach's take on it here. The New Food Pyramid Explained: What...
Your Salad Dressing Has More Sugar Than Your Dessert
Hidden sugars are everywhere–and they add up fast. Learn which foods are secret sugar bombs, and smart swaps to cut back without missing on flavor.
Your Must-Have Daily Snack
I’ve got a brand-new snack for you. It’s one that you’re going to want every day, it’s going to make you feel energized and vibrant, and it’s going to lead to long-lasting health. The best part is you can–and should–have this snack not just once, but MANY times a...
Healthy Travel Toolbox
Discover my healthy travel toolbox packed with must-have tips for staying energized, nourished, and balanced on the go.
The Ultra-Processed Food Trap: Belly Fat and Hormone Havoc
Learn how to spot and avoid ultraprocessed foods that contribute to belly fat, hormone imbalance, and cravings–plus what to eat instead
Handpicked Health Fave: Fitness Blender
Discover why Fitness Blender is my go-to for free, efficient, and versatile at-home workouts!
One Thing to Understand: How Different Foods Affect You
I Scream, You Scream One of my favorite foods in the world is ice cream. In fact, when my husband and I went to Italy in 2014 I kept “The Gelato Diaries,” tracking at least one gelato a day and...
One Thing to Accept: Some Days Will Be a Struggle
Some days will be a struggle, and that’s okay. We all have bad days, and learning to accept them can help us rest and come back stronger.