To give your digestive system a rest & boost your body’s detox, don’t eat anything in the morning until it’s been at least 12 hours since you finished eating the night before.
Handpicked Health Faves: The Yuka App
My Handpicked Health Fave: With a quick scan, the Yuka App helps you determine the healthfulness of food and beauty products.
One Thing to Try: The 80/20 Rule
Learn how to implement the healthful eating idea that you eat healthily 80% of the time, and treat yourself 20% of the time
Boost Your Immunity
Here, I offer a few tips to boost your immunity year-round, as well as some quick-fix boosts for when you feel that scratch in your throat.
One Thing to Stop Doing: Counting Calories
This month’s “One Thing” wellness boost is something you can STOP doing today.
Welcome to My “One Thing” Series
I’m all about baby steps…making small changes, one at a time, so they feel doable and comfortable and most importantly, sustainable.