Already exhausted from the holiday season? This short & sweet post reminds you to choose 2-3 wellness items and let the rest go
One Thing to Add: Veggies
Fast-track your wellness goals & balance all the holiday sweets by adding more veggies this month!
Thanksgiving Recovery
Get ready to enjoy Thanksgiving and use my handy guide to recover from overindulging!
One Thing to Wait For: Eating in the Morning
To give your digestive system a rest & boost your body’s detox, don’t eat anything in the morning until it’s been at least 12 hours since you finished eating the night before.
Handpicked Health Faves: The Yuka App
My Handpicked Health Fave: With a quick scan, the Yuka App helps you determine the healthfulness of food and beauty products.
One Thing to Try: The 80/20 Rule
Learn how to implement the healthful eating idea that you eat healthily 80% of the time, and treat yourself 20% of the time
Boost Your Immunity
Here, I offer a few tips to boost your immunity year-round, as well as some quick-fix boosts for when you feel that scratch in your throat.
One Thing to Stop Doing: Counting Calories
This month’s “One Thing” wellness boost is something you can STOP doing today.
Welcome to My “One Thing” Series
I’m all about baby steps…making small changes, one at a time, so they feel doable and comfortable and most importantly, sustainable.