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Handpicked Health Fave: Fitness Blender

Handpicked Health Fave: Fitness Blender

by Nicole Azark | Dec 31, 2024 | Exercsie, Goals, Handpicked Health Fave, Uncategorized, weight loss, Wellness

Discover why Fitness Blender is my go-to for free, efficient, and versatile at-home workouts!

One Thing to Throw Away: Your Scale

One Thing to Throw Away: Your Scale

by Nicole Azark | Apr 28, 2024 | Exercsie, Goals, Mindset, Nutrition, Strength, weight loss

Throw away your scale and shift your goal from skinny to strong!

One Thing to HIIT: High Intensity Interval Training

One Thing to HIIT: High Intensity Interval Training

by Nicole Azark | Jan 28, 2024 | Exercsie, One Thing, weight loss

Turn yourself into a fat-burning machine with HIIT workouts! High intensity interval training doesn’t take long & needs no equipment!

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