Discover why Fitness Blender is my go-to for free, efficient, and versatile at-home workouts!
One Thing to Accept: Some Days Will Be a Struggle
Some days will be a struggle, and that’s okay. We all have bad days, and learning to accept them can help us rest and come back stronger.
One Thing to Skip: After Dinner Snacks
Tricks to help you avoid late night snacking, and why your health depends on them
One Thing to Build: Relationships
Learn why having close interpersonal relationships will improve your health and help you live a longer, more fulfilling life
One Thing to Know: What You’re Buying
Understand the importance of knowing what is in the foods you buy and eat. Learn how to be your own health advocate!
Snooze Your Way to Better Health
It’s time to prioritize and protect your sleep! Learn how and why with my latest blog post.
Handpicked Health Faves: Primal Kitchen
Check out a favorite brand of condiments, dressings and sauces that use healthy oils and are sugar- and grain-free!
One Thing to Try: The 80/20 Rule
Learn how to implement the healthful eating idea that you eat healthily 80% of the time, and treat yourself 20% of the time
One Thing to Stop Doing: Counting Calories
This month’s “One Thing” wellness boost is something you can STOP doing today.
Welcome to My “One Thing” Series
I’m all about baby steps…making small changes, one at a time, so they feel doable and comfortable and most importantly, sustainable.