The new 2026 food pyramid is here, and while it promises a solution to our nation's health epidemic, a closer look reveals a mix of helpful guidance, blind spots, and outdated thinking. Get a health coach's take on it here. The New Food Pyramid Explained: What...
Discover my healthy travel toolbox packed with must-have tips for staying energized, nourished, and balanced on the go.
Learn how to spot and avoid ultraprocessed foods that contribute to belly fat, hormone imbalance, and cravings–plus what to eat instead
Discover why Fitness Blender is my go-to for free, efficient, and versatile at-home workouts!
Some days will be a struggle, and that’s okay. We all have bad days, and learning to accept them can help us rest and come back stronger.
Tricks to help you avoid late night snacking, and why your health depends on them
Learn why having close interpersonal relationships will improve your health and help you live a longer, more fulfilling life
Understand the importance of knowing what is in the foods you buy and eat. Learn how to be your own health advocate!
It’s time to prioritize and protect your sleep! Learn how and why with my latest blog post.
Check out a favorite brand of condiments, dressings and sauces that use healthy oils and are sugar- and grain-free!