Tips for enjoying restaurant meals while staying on track with your wellness goals
One Thing to Shift: Cheat Meal to Treat Meal
Let’s shift our mindset to feel less deprived when eating healthy, & to enjoy treats guilt-free!
One Thing to Try: The 80/20 Rule
Learn how to implement the healthful eating idea that you eat healthily 80% of the time, and treat yourself 20% of the time